Shepherding Healthy Sleep Habits :: Jenn & Robin of Sleepy Cues [Ep 230]

January 14, 2019 | 6 comments

As parents, we want more of it, our children desperately need it, and oftentimes it feel like a mystery we can’t solve… it’s SLEEP.

Getting children to have a consistent sleep pattern for night time and naps is one of the biggest challenge parents of young children face. My guests today, Robin and Jenn from SleepyCues, are professional sleep consultants. In this episode they share fantastic tips I wish I’d had when my kids were younger.

We dive into the myths of sleep training and discuss strategies for staying consistent when responding to frequent wakers.

People don’t come to us out of a lack of information. You can find all this information for free on Google. But people come to us because they’ve “tried everything,” and it hasn’t worked. And what that means is I read an article on Monday and I implemented it that night. But Tuesday I read something that said something different so I switched to that. Then Wednesday I decided to replace the paci, but Thursday I decided to unswaddle. We have so much information coming at us that really the missing piece is that consistency and making a plan and actually sticking with it. That’s the hard part.

Whether you are in the thick of it with small kids who won’t sleep, or have a friend who is, I hope this episode will encourage you that consistent sleep is possible for your children. It’s going to look different for each of your kids and it’s a lot of work, but hang in there and don’t mom alone!

What we chat about:

  • Meet the Sleepy Cues team- Robin Brient and Jenn Haskew
  • Changing the narrative around the idea of sleep training
  • Investigating various methods for soothing your children
  • Each child is so different with what helps them get healthy rest
  • How to identify if your child has specific sensory or physical needs with sleep
  • Look at your child’s sleep needs as accomodations and not as coddling or crutches
  • Swaddling methods and timelines for safe swaddling
  • Co-sleeping recommendations and why coaching is key
  • We can sabotage our efforts by constantly switching methods to try to get baby to sleep
  • Try responding consistently to your child waking. Every time say or do the same thing till they surrender to sleep.
  • How many hours of sleep kids need for restorative sleep
  • Taking care of yourself is an important key to caring for your small children
  • Baby wearing, slowing down schedules and reducing stimuli to increase sleep quality
  • Seeking professional help for children with disabilities or sensory processing needs
  • Strategies for taking care of a newborn when you have older kids

Connect with SleepyCues:

  
  

Links Mentioned:

Here are a few of SleepyCues favorite on-the-go products (they are not paid to promote these, truly their faves):

Intake form : sleepycues.com/intake

**Amazon affiliate link: a portion of your purchase goes to support the production of this show. thank you!

Featured Sponsor: Care/Of

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Not Alone Community–Spiritual Growth Guide

If you are looking to grow spiritually in 2019, then I’d love to help you! I’ve created a spiritual growth guide. One that includes:

  • How to create a Habit of Spending Time with God
  • What to Study 
  • How to Study God’s Word
  • How to Pray

You’ll also get access to last month’s mentor chat with the AMAZING Kat Lee. Answering your questions about forming a morning habit and studying God’s Word! You’ll be the first to know when I offer my special “Communicating with Your Toddler” interactive training.

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6 Comments

  1. Allison

    This episode is fantastic! Each of our babies have been so different with sleep habits. I wish I had this wisdom when they were wee ones.

    Also, I tried the coupon code for the vitamins and it didn’t work. Am I doing something wrong?

    Reply
    • Heather MacFadyen

      I’m so sorry Allison! I can check with them and see why it didn’t work. Did you use lower case “dma50” ? (the portion in quotation marks?) let me know if that still doesn’t work. Thanks for listening!

      Reply
    • Heather MacFadyen

      I’m so sorry Allison! I’m sure that’s frustrating. Which code did you use? dma50 ?

      Reply
  2. Emily Perry

    This was a great listen. I’m currently pregnant with my second and I will be honest it took me almost a year to even consider hanging another child again bc of what a horrible sleeper my first was. I also was angry, exhausted and basically idolized sleep. I didn’t want to be that person again let alone mom that way. The Lord is such a redeemer and through admitting my fear and realizing my rest truly must come from him, I am now pregnant again! Like it or not a baby is coming. Remind me in July to listen to this again haha when that said baby is here. But thank you for this and thank you for your honesty and for connecting moms. I will inquire of the Lord on this next go round rather than shouting sobbing at him-why can’t I sleep?!? Hah! Xoxo

    Reply
    • Heather MacFadyen

      ha! no social services called. 😉 Congrats on the 2nd baby!!!! Praise Jesus that He is a redeemer and the source of true rest!!! thanks for sharing with me Emily and being vulnerable about your struggle.

      Reply
  3. Emily

    Just proofread. HAVING****another child again not hanging ‍♀️ Good grief. Don’t need to call social services

    Reply

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