As moms, we know we need rest. We usually equate rest with sleep or with a vacation, but this week’s guest shares a broader picture of our need for rest in multiple areas of our lives.
Saundra Dalton-Smith is a medical doctor, wife and mother to two boys. She had everything she’d dreamed of and worked hard to achieve, but wasn’t enjoying it.
I kept pushing and pushing myself till I got to the point where I literally burned out. I wasn’t happy with my job. I couldn’t see how my marriage would survive. I didn’t want my kids anymore. I was just at the end of myself. I didn’t want the life I created.
After reaching this breaking point, she went on a journey of restoration and healing where she learned to connect with God and with his plan for rest. Now she shares her research and methods with her patients and with all of us. If you’ve ever felt tired and at the end of yourself, this episode is for you.
We already have permission to rest, but the mommy guilt that sometimes comes tells us we don’t. That is really a lie. I look at it as the John 10:10. ‘The thief comes to steal, kill, and destroy.’ And he’s doing it to a lot of us through our inability to rest, our inability to trust God that when we lay things down that he is able to uphold them.
What we chat about:
- When Saundra reached her breaking point from stress and lack of true rest
- We have physical limits to what we can do as moms
- How Saundra researched rest and looked at scripture for clarity on how God rested
- The seven types of rest: physical, mental, spiritual, emotional, social, sensory and creative.
- The difference between a vacation and resting
- Paying attention to a place that feels painful in your body in the moment vs ignoring it
- Finding emotional rest through connection with friends, even through video chat if getting together is impossible
- The importance of authentic, open friendships with women who can relate to your life situation
- Ideas on how to stay engaged with your husband and reignite your marriage
- Putting limits on social media time so that your mind has down time
- Tips for getting mental rest and release ideas that make your mind race
- Sensory rest– what it is and ways to get it
- It is not selfish to prioritize resting. It keeps you from having a toxic reaction to those around you.
Connect with Dr. Saundra Dalton-Smith:
**Amazon affiliate link
Cultivate What Matters just debuted their brand new Write the Word for Kids Bible journal! Inspired by their popular Write the Word Bible journals — now uniquely for kids! This journal was created to help kids ages 5-12 dive into scripture with carefully-chosen verses to write and draw out, Bible Bingo, coloring pages, and sections to write what’s on their heart. The Write the Word for Kids Bible journal is all about planting the seeds of God’s word deep in the heart of your child, and is the perfect activity for them to enjoy alongside you in your own study and quiet time! Head to shop.cultivatewhatmatters.com now to purchase a copy.
ATTENTION FOOTBALL FANS: You watched with friends and family when Philadelphia won the big game and lifted the trophy. Now it’s time to gather again and watch the underdogs, but this time they’re on a different stage, talking life and faith.
In The Faith Playbook, you’ll get to know professional football players Carson Wentz, Nick Foles, and their teammates like never before. Through inspiring conversations with pastor and best-selling author Dr. Paul David Tripp, you’ll be encouraged to live by faith in both victory and defeat.
With a Streaming License, you get on-demand access to watch these athletes talk honestly about winning the championship, dealing with injuries, and why their locker room bond made national headlines. The Faith Playbook will provide laughter and blessing to all who watch, so sign up today and remind yourself, your children, your friends, and your church that Jesus is more precious than anything the world has to offer! Click here to check it out.
How to listen to the podcast:
1.Listen on the blog. Click through to GodCenteredMom.com and click the play button at the beginning of this post.
2. Listen on your smartphone, iPad or iPod Touch – There are a lot of great podcasting apps. Apple has a free one (that I mentioned) in the app store, there is also one called Downcast. It allows you to search for shows, subscribe to them and even speed up the audio. If you don’t have an iDevice, you can listen via Stitcher.
3. Subscribe to the Podcast – access the podcast in iTunes (Click here to access via iTunes). You can also search for it on your smartphone app (like the ones listed above) and subscribe.